Crossfit Garage – CrossFit General Warm-up (No Measure) Run warm-up 1 set: 400-meter run PVC switch game • Athletes stand in a circle, each holding a PVC upright. • Coach calls “left” or “right,” and athletes rotate to the next PVC. • Object: ensure the PVCs do not fall as the athletes rotate. • The...Read More
Crossfit Garage – CrossFit Run KBS Farmers (AMRAP – Rounds and Reps) – RX – AMRAP 20: 400-m run 50 KB swings (53/70 lb) 400-m single-KB farmers carry – Partners run together and break up the other two movements as needed. Intended Stimulus: -2+ rounds -KBS in sets of 10+ -Farmers carry in 4:00 or...Read More
Crossfit Garage – CrossFit Run KBS Farmers (AMRAP – Rounds and Reps) – RX – AMRAP 20: 400-m run 50 KB swings (53/70 lb) 400-m single-KB farmers carry – Partners run together and break up the other two movements as needed. Intended Stimulus: -2+ rounds -KBS in sets of 10+ -Farmers carry in 4:00 or...Read More
Crossfit Garage – CrossFit Skill Work (Checkmark) Pre-workout: Accumulate: 40 alternating handstand shoulder taps Partner T2B & WW (Time) – RX – 3 rounds for time with a partner: 40 toes-to-bars 12 wall walks – One athlete works at a time. Athletes may alternate as they see fit. 17 minute time-cap Intended Stimulus: -15:00 -T2B...Read More
Crossfit Garage – CrossFit Skill Work (Checkmark) Pre-workout: Accumulate: 40 alternating handstand shoulder taps Partner T2B & WW (Time) – RX – 3 rounds for time with a partner: 40 toes-to-bars 12 wall walks – One athlete works at a time. Athletes may alternate as they see fit. 17 minute time-cap Intended Stimulus: -15:00 -T2B...Read More