CF Total

Crossfit Garage, Crossfit Towne Lake – CrossFit

Today is the last day of out two week testing phase. It does NOT mean we are done testing for this cycle, it simply means what are training looks like on a day to day basis will change slightly. Remember the workouts you struggled with the most. These are the ones you must be sure to hit that much harder moving forward. DO NOT SKIP YOUR WEAKNESSES OR THEY WILL ALWAYS BE YOUR WEAKNESSES.

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Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

The CrossFit Total (Total Weight)

Cool down