After a general warm up, you will have the remainder of the hour to find a 1RM in each of the following exercises:
-Your score will be the three maxes added together
– You must perform them in the above order
– After your warm Â up sets you will get official attempts at each lift
– You may not go back to an exercise after moving to the next
Compare to: July 17, 2012Â [prevpost=13111]
Here are some basic precautions that need to be followed for safety:
1) Donâ€™t be stupid.
Donâ€™t total if youâ€™re injured to the extent that a total will aggravate the problem. This will cost you in at least training time, and possibly time off of work if youâ€™re ultra-stupid.
2) Donâ€™t be greedy.
Learn to recognize the difference between greed and ambition, and be merely ambitious.
3) Donâ€™t be pig-headed.
If your first attempt tells you that you need to lower your second, do so, without a misplaced sense of diminished self-worth. Itâ€™s a test, and itâ€™s designed to measure whatâ€™s there, not create something thatâ€™s not. Thatâ€™s what training is for.