CFT – Tuesday, January 15, 2013
CrossFit Total
After a general warm up, you will have the remainder of the hour to find a 1RM in each of the following exercises:
Back Squat
Press
Deadlift
-Your score will be the three maxes added together
- You must perform them in the above order
- After your warm up sets you will get official attempts at each lift
- You may not go back to an exercise after moving to the next
Compare to: July 17, 2012 [My Previous]
Here are some basic precautions that need to be followed for safety:
1) Don’t be stupid.
Don’t total if you’re injured to the extent that a total will aggravate the problem. This will cost you in at least training time, and possibly time off of work if you’re ultra-stupid.
2) Don’t be greedy.
Learn to recognize the difference between greed and ambition, and be merely ambitious.
3) Don’t be pig-headed.
If your first attempt tells you that you need to lower your second, do so, without a misplaced sense of diminished self-worth. It’s a test, and it’s designed to measure what’s there, not create something that’s not. That’s what training is for.
Can you add the link to my previous? I know I’ve do e this one before but don’t remember my total.
There you go.
It was raining pr’s at 5:15. Big class too
745# Total
275 BS (pr 20#)
125 Press (baseline)
345 DL (pr 35#)
On Sunday, I hit a 225 front squat for a 1RM PR, so I’m surprised how good the legs were feeling this AM.
Total: 471
BS: 173 (13# PR)
Press: 83 (5# PR)
DL: 215 (15# PR)
(The frustrating thing is that I thought I was dead lifting 225 but when I took the weights off I had a 25# plate on one side and a 15# plate on the other! grrrrrrrrrrr The chase on 225 has begun……)
Well it looked so good-I’m sure you’ll hit it- if not more- next time!
BS: 295
SP: 140
DL: 345
CFT: 780. (35# PR)
This was at 5:15 am. I really hope we have some 1 rep back squat and deadlift on separate days, I think I can do better on both on separate days.
nice
Awesome class this morning with lots of PRs! Deena now lifts more than me.
Have another race Saturday so did:
Press Max- 175
Then 4 rounds:
400m run
10 Push Press 60% Body weight (125)
9:40
Total 254
BS 103 (20# PR)
Press 48 (3# Pr)
DL 103
Struggling to bring my sholders up first with the deadlift. When I get that down, I expect to see lots of improvement. Not my best dealift performance, but better form, so I’ll take it!
BS – 265# pr
P – 145#
DL – 355# pr
———
765 pr
previous was 735#)
225 DL PR
87 Press PR
172 BS PR
Total = 484
Mariah and I had a blast PR’ing!!
BS: 160 PR
Press: 75
DL: 205 PR
Oops. Total 440.
Glad you were there Danelle!
Squat: 285 PR
Press: 140 (My right shoulder hurts)PR
DL: 405 PR
Total: 830
Previous: 730
1st day back in a while. I’ve never been sick so much in my life!!
DL: 465
BS: 350
SP: 185
CFT: 1,000
Tied previous PR. But… still in the 1K club. (Barely)
After yesterday, I was pretty excited about this one.
Back Squat: 220# (15# PR) I probably could have gone higher but I was running out of time for the other 2.
Press: 106# (1# PR)
Deadlift: 261# (Technically for me, this was a 21# PR. I’ve been stuck at 240# for almost 4 years after doing 260# once.)
Total: 587
Beast!!!
wow Elise! The press is impressive!
1027
Back Squat – 407 pr
Strict Press – 165
Dead Lift – 455 pr
I also PR’d double unders before class started with 45. It was a good day after all.
Back Squat 150
Press 60 PR
Deadlift 195 PR (thought it was 205, but had 1 55# and 1 45# plate OOPS)
Total 405
BS: 305 pr
SP: 165
DL: 385 pr
Total: 855 pr
BS: 245 pr
SP: 135 pr
DL: 285 pr
CFT: 665 (pr…but only because it was the first time)
BS: 123
Press: 55
DL: 138 PR
BS: 205
Press: 87 PR
DL: 235 10# PR
Total: 527
-Back squat: 200# PR (failed at 205#)– up from 190#
-Press: 97# PR– never have dome a 1 RM press before!
-Skipped dead lift to save my back for GG One
BS – 245# pr
P – 145# pr
DL – 315# pr
———
705 pr