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Choices

17
Apr

Choices

Crossfit Garage, Crossfit Towne Lake – CrossFit

Today you have a choice, you will be able to pick one of the two Girl WODs to do.

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Weighted Pull-ups (5RM Weighted pull-ups)

Sub weighted pull-ups with 3 sets of 5 Bent over rows with heavy weight but light enough for perfect form.

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
RX+ MUST Do Mary

Scale pull-ups with Bands or ring rows

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Scale pull-ups with ring rows only

Cool down

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