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Cinder

2
Sep

Cinder

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Back Squat (3 EMOM 5min)

Heavier than last week

Front Squat (2 EMOM 6min)

Heavier than last week

Overhead Squat (1 EMOM 7min)

Heavier than last week

Cinder (AMRAP – Rounds and Reps)

10min AMRAP
5 Strict pullups
10 DB PushPress 35/25
15 AirSquats
RX+ uses 55/35 and uses one for the squats (goblet squats)

Super Friend Stretching

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