Wed 7:15pm class now will start at 7:30pm
Geordan will be the coach.Â He owns it and will lead it.Â You will follow him.Â If there is a miss communication chat him or I up.
In the past he and Eric were to share the class thus allowing for some “who da boss?” issues.Â Also the time overlapped with the other class so we are fixing that.
This week only – Monday 5:30pm and Thur 5:30pm
starting on 9/20 he will have M/T/Th 5:30pm open to members
Remember this is a new play time its a full on coached WOD class.Â He owns it and will lead it.Â You will follow him.Â If there is a miss communication chat him or I up.
Bruce has opened Sunday at 4pm and now will be taking Tuesday 7:30pm
He owns it and will lead it.Â You will follow him.Â If there is a miss communication chat him or I up.
I will be taking over the M/T 5:30AM/6:20AM classes starting now.Â I am a harsh task master so be prepared to be worked out hard by smegal.
If these classes cant support 2 time slots I will adjust them to make it fit our current membership.
Please remember that Thurs 6:30PM is an OLY lifting class and not a coached WOD time.Â If you chose to WOD it will be treated as open gym, you can go in but you must make way for Jennifer’s class.Â The doors are open for 1 hour, please do not infringe on her good nature by staying longer.Â Unless of course you are just early for Wes’s class at 7:30pm (doh! thanks mark)
I know I’m a joker most of the time but I will try to be serious here.Â If you have an issue with anything, even me, please let me or us know so we can fix it.Â Our goal is to help you chase down fitness and destroy feebleness.Â Â We want to give you a safe, knowledgable, time contious, sweaty enviroment.
What we need from you is timeliness, hard work and feed back.
Also we have a coaches clinic phase 1 set for Sunday 6-8pm.Â You can email constructive feed back on your coaches if you like so i can use it on Sunday
â€œThe views and opinions expressed by Andy either verbally or in the written word are not necessarily, make that probably not, the opinions of Eric Richards, Shane Stewart, Wes Harper, or the Garage LLC.â€