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Clean and Jerk Max and AMRAP

8
Oct

Clean and Jerk Max and AMRAP

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Clean and Jerk (SQUAT Clean and Jerk 1RM)

Metcon

Clean and Jerk AMRAP (AMRAP – Reps)

9 min AMRAP @80% of max

Cool down

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