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Clean Row Doubleunders

17
Jul

Clean Row Doubleunders

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

Kneel before them!

Metcon

Clean @ 85% of 1RM (AMRAP – Reps)

Rest 3 min.
6 Min AMRAP
Clean @ 85% of 1RM

Metcon

Clean Row Doubleunders (AMRAP – Reps)

-Count each meter as one rep
-If you row a sub 7 Min 2k Start at 50 Doubleunders

10 Min AMRAP
Row 2000m
Doubleunder AMRAP

Cool down

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