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Clean Run

19
Aug

Clean Run

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Weighted Pull-ups (8RM)

Strict

Scale with bent over rows

Clean Run (Time)

5-4-3-2-1
Cleans 155/105
Run 400m between rounds
***The WOD ends with the last set of 1 clean. There is no run after the last clean.

RX+ Must Squat clean and uses 175/115

Super Friend Stretching

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