Call Us: (678) 654-7796

Happy Birthday Sean D!!!

5
Sep

Happy Birthday Sean D!!!

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Bent Over Row (4×6-10)

Metcon

Sean D’s Bday WOD!! (Time)

Due to the rowers being next door for the competition Saturday, Woodstock location will be running 400m instead.
Buy in 430m Row

Reps – 43-16-13-10

Wall Balls 20/16
Push up
Double Unders
Sit ups
Box Jumps 24/20

Buy out 430m Row

25min Cap

Cool down

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