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Clean to Front Squat – Friday, December 14, 2012

13
Dec

Clean to Front Squat – Friday, December 14, 2012

2 rounds:

Perform one squat clean and then AMRAP of Front squats. You may not rest between reps. Maintain a constant pace.

rest 3 minutes

Score is total reps of two rounds

Use 85% of your best squat clean

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