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Cleaning up the year

1
Jan

Cleaning up the year

Crossfit Garage, Crossfit Towne Lake – CrossFit

Welcome back everyone. Hopefully today is the first step towards your goals for 2014!!

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Power Clean (5×5 (Touch n Go) Go up in weight each set)

Metcon

Cleaning up the year (Time)

40 Boxjumps 24/20″
30 Powercleans 135/75
Rest 5min
30 Boxjumps 24/20″
30 Powercleans 165/100
RX+ Weight 165/100 and 210/120

Cool down

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