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CleanJerk T2B Clean Burpee

11
Mar

CleanJerk T2B Clean Burpee

Crossfit Garage, Crossfit Towne Lake – CrossFit

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Metcon

CleanJerk T2B Clean Burpee (No Measure)

5 Rounds for time:
1 Power Clean+3Jerks (@60% of CnJ 1RM)
8 Toes to Bar
3 Power Cleans (@70% of Clean)
8 Burpees
You may only use ONE Bar. Change weights out between movements

If this proves to be too challenging you may scale by using the same weight on both the barbell movements (60%), however this will NOT count as RX.

RX+ does 8 rounds but has to do one movement per minute on the minute(This works the same as last week but now you may only use one bar) This means that the RX+ WOD time will be 32 Minutes.

Cool down

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