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CrossFit Games 2010 is HERE!!!

16
Jul

CrossFit Games 2010 is HERE!!!

Click the above Image to be taken to Live.CrossFit.com to be taken to the live feed of the CrossFit Games, ON NOW!!!!

 

WORK DAY THIS WEEKEND

We will be working sporadically today, and tomorrow.  Trying to get the new gym space up and running.  On Sunday we will be opening the gym around noon, there might be some WODng going on first, but we will be digging in.  The primary goal for the weekend is to paint the space. 

There will be a projector attempting to stream teh CF Games at the gym.

So please come with paint brushes, rollers, roller extensions, ladders, paint sprayers if you have one, etc. 

We will have food and beer available, thanks for your time and love for this gym!!

FIRST AFFILIATE WOD JUST ANNOUNCED

Two Rounds
70 Team Thrusters, 105# bar for the women, 155# bar for the men, distribute work however you need between the bars
50 Chest to Bar Pull-Ups
100M Buddy Carry

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