Call Us: (678) 654-7796

CrossFit OPEN WOD 13.1

6
Mar

CrossFit OPEN WOD 13.1

Here it is! We will be offering the WOD to redo or make up on Saturday at 11am as well.

Be sure to let your coach know that you are signed up and wanting to be judged so your score will count!

 

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

 

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne