Call Us: (678) 654-7796

Cyndi

18
Jul

Cyndi

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Pushpress (at press 1RM) (AMRAP – Reps)

-You may not use a rack
-Warm up well first

2 Min AMRAP
Pushpress (at press 1RM)

Coach’s Choice (No Measure)

Kneel before them!

Metcon

Cyndi (AMRAP – Reps)

10 Min AMRAP
5 Pullups
10 Pushups
15 Squats

Rest 3 Min

5 Min AMRAP
5 Pullups
10 Pushups
15 Squats

Metcon

Cool down

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