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Day 2

8
Aug

Day 2

Crossfit Towne Lake – Fundamentals / Intros

View Public Whiteboard

Andy’s Warm Up (No Measure)

3 rounds
10 x Wall Ball
10 x squats
10 x sit ups
10 x push ups

Done slowly and with emphasis on ROM

2. Running & Press (AMRAP – Rounds and Reps)

10 Min AMRAP

200m Run
8 Situps
8 Pushups

Shoulder Press

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