Call Us: (678) 654-7796

Day 2

27
Aug

Day 2

Announcements

Volunteer for “US vs THEM” on 9/7 at the Garage.
http://www.thegaragegames.com/us-vs-them-2013/

Crossfit Garage, Crossfit Towne Lake – Fundamentals / Intros

View Public Whiteboard

2. Warm Up (No Measure)

High Knees
Butt Kickers
Zombie Walk
Karaoke
Good Mornings
Pass Thurs
Arm Circles
Squats

Shoulder Press

2. Running & Press (AMRAP – Rounds and Reps)

10 Min AMRAP

200m Run
8 Situps
8 Pushups

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