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Day 2

9
Aug

Day 2

Crossfit Garage, Crossfit Towne Lake – Fundamentals / Intros

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Shoulder Press

Metcon

2. Running & Press (AMRAP – Rounds and Reps)

10 Min AMRAP

200m Run
8 Situps
8 Pushups

Cool down

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