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Day 3

19
Nov

Day 3

Crossfit Towne Lake – 4:30 CTL Fundamentals

View Public Whiteboard

3. Warm up (No Measure)

200m walk
Good mornings
Pass Thurs
Arm Circles

Deadlift

3rd Day 7min AMRAP (AMRAP – Rounds and Reps)

Learn Kipping Pullups & Deadlift

7 Min AMRAP

5 Press
5 Deadlifts 155/95

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