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Day 5

15
Aug

Day 5

Crossfit Towne Lake – Fundamentals / Intros

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

5. Toes to Bar & Push Press (Time)

5 Rounds

5 Pike Pushups
8 Toes to Rings

Push Press

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