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Day 6

3
Sep

Day 6

Crossfit Towne Lake – Fundamentals / Intros

View Public Whiteboard

6. Warm up (No Measure)

3n3 Jumping Jacks/Ring Row/Air Squats
Good mornings
Pass Thurs
Arm Circles
Batman

Squat Clean

6th Day 7min AMRAP (AMRAP – Rounds and Reps)

Learn Double-Unders & Squat Clean

WOD

7 Min AMRAP

30 Singles
10 Push Press
15 Squats

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