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Day 7

5
Sep

Day 7

Crossfit Towne Lake – Fundamentals / Intros

View Public Whiteboard

7. Warm up (No Measure)

3n3 Sit Ups/ Pike Push Ups/ Air Squats
Good Mornings
Pass Thurs
Arm Circles
Batman

Overhead Squat

7th Day OHS/KB (Time)

Learn GHD & Overhead Squat

10 9 8 7 6 5 4 3 2 1
OHS
KB Swings (Russian)

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