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Day 7

6
Oct

Day 7

Crossfit Garage, Crossfit Towne Lake – Fundamentals / Intros

View Public Whiteboard

Warm-up

7. Warm up (No Measure)

3n3 Sit Ups/ Pike Push Ups/ Air Squats Good Mornings Pass Thurs Arm Circles Batman

Weightlifting

Overhead Squat

Metcon

7th Day OHS/KB (Time)

Learn GHD & Overhead Squat 10 9 8 7 6 5 4 3 2 1 OHS KB Swings (Russian)

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