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Day 7– GHD, OHS

17
Nov

Day 7– GHD, OHS

Crossfit Towne Lake – Fundamentals / Intros

View Public Whiteboard

7th Day OHS/KB (Time)

Learn GHD & Overhead Squat

10 9 8 7 6 5 4 3 2 1
OHS
KB Swings (Russian)

Overhead Squat

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