Call Us: (678) 654-7796

Day 9

10
Sep

Day 9

Announcements

OPEN HOUSE
Wednesday October 9th 7:00pm at Woodstock Garage

Crossfit Towne Lake – Fundamentals / Intros

View Public Whiteboard

9. Warm up (No Measure)

3n3 Jumping Jacks/Ring Row/Air Squats
Good mornings
Pass Thurs
Arm Circles

Snatch

9th Day and Final Burpee and Squats (AMRAP – Rounds and Reps)

Learn Jumping & Snatch

5 Min AMRAP

5 Burpees
15 Squats

Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne