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Day 9

10
Oct

Day 9

Crossfit Towne Lake – Fundamentals / Intros

View Public Whiteboard

9. Warm up (No Measure)

3n3 Jumping Jacks/Ring Row/Air Squats Good mornings Pass Thurs Arm Circles

Snatch

9th Day and Final Burpee and Squats (AMRAP – Rounds and Reps)

Learn Jumping & Snatch 5 Min AMRAP 5 Burpees 15 Squats

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