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Deadlift / burpee intervals

28
Oct

Deadlift / burpee intervals

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Bench Press (2RM)

Metcon

Deadlift Burpee Interval 1 (4 Rounds for reps)

1 Min AMRAP
5 Deadlifts (@max clean weight)
AMRAP Burpees
rest 3 min
x4
Your score for each round is the number of burpees you get in the remaining time after the deadlifts

Put your deadlift weight in the notes.

Be sure to rest exactly 3 minutes between rounds.

OVER HAND GRIP ONLY. NO OVER/UNDER ALLOWED

Cool down

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