Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Bench Press (2RM)
Deadlift Burpee Interval 1 (4 Rounds for reps)
1 Min AMRAP
5 Deadlifts (@max clean weight)
rest 3 min
Your score for each round is the number of burpees you get in the remaining time after the deadlifts
Put your deadlift weight in the notes.
Be sure to rest exactly 3 minutes between rounds.
OVER HAND GRIP ONLY. NO OVER/UNDER ALLOWED