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Deadlift HSPU

18
Nov

Deadlift HSPU

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Deadlift (5 sets of 1.1.1 @Overhand 1RM 20sec/2min)

These are clusters

You will perform 1 deadlift then rest 20sec. then perform another deadlift and rest 20 sec. then perform one more deadlift and rest 2min. That is 1 set.

You will do a total of 5 sets

You ARE allowed to use an over under grip for this workout.

Metcon

Deadlift HSPU Intervals (3 Rounds for reps)

3 Rounds
21 Deadlifts 225/135 AFAP
AMRAP Unbroken HSPU’s
rest 3min
Rest exactly 3min between rounds

Your score will be your number of HSPU in each round

Cool down

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