Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Deadlift (5 sets of 1.1.1 @Overhand 1RM 20sec/2min)
These are clusters
You will perform 1 deadlift then rest 20sec. then perform another deadlift and rest 20 sec. then perform one more deadlift and rest 2min. That is 1 set.
You will do a total of 5 sets
You ARE allowed to use an over under grip for this workout.
Deadlift HSPU Intervals (3 Rounds for reps)
21 Deadlifts 225/135 AFAP
AMRAP Unbroken HSPU’s
Rest exactly 3min between rounds
Your score will be your number of HSPU in each round