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Deadlift Pushups

3
Apr

Deadlift Pushups

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Front Squat (4×8-12 )

RX+ Does a 2sec. pause at parallel on the way up of each rep.

Metcon

Deadlifts Pushups (Time)

5 rounds for time
10 Deadlifts
10 HR Pushups
RX Weight is 225/135

RX+ Does HSPU

Cool down

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