Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
1: Death by HSPU (AMRAP – Rounds and Reps)
With a running clock you will perform 1 HSPU on the first minute, 2 on the second etc. until you are no longer able to perform the amount required inside the minute.
2: Deadlift Run Interval (Time)
Record your elapsed time including rest as your score.
15 Deadlifts 225/135
Rest exactly 2min between rounds