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Deadlift run interval

2
Oct

Deadlift run interval

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Metcon

1: Death by HSPU (AMRAP – Rounds and Reps)

With a running clock you will perform 1 HSPU on the first minute, 2 on the second etc. until you are no longer able to perform the amount required inside the minute.

2: Deadlift Run Interval (Time)

Record your elapsed time including rest as your score.
3 rounds
15 Deadlifts 225/135
400m Run
Rest exactly 2min between rounds

Cool down

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