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Deadlift / Press – Saturday, December 15, 2012

14
Dec

Deadlift / Press – Saturday, December 15, 2012

Deadlift 4×3 Progressive

You must maintain a 4 second ascent and descent with no rest at top or bottom of rep. Get as heavy as possible while maintaining this tempo. Focus on perfect form.

Rest 3 min.

Strict Press

5@65%

5@75%

AMRAP@85%

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