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Deadlift Strict pullups

1
Aug

Deadlift Strict pullups

Announcements

This Saturday we will be having ONE WOD at the Woodstock location at 10AM and a professional Photographer will be there to take pictures and video!! These will be available for your personal use as well as for the new website.

After the WOD we will be going to visit with Games Athlete Camille Leblanc at ALL ABOUT HEALTH. 11-2pm for Pictures and Autographs.

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

Kneel before them!

Metcon

15 FrontSquats @85% for time (Time)

Rest 5 min.
85% of 1RM
You may use rack.

Metcon

Deadlifts and Strict Pullups AMRAP (AMRAP – Rounds and Reps)

9:30 Min AMRAP
5 Deadlifts 275/175
3 Strict Pullups

Cool down

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