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Deadlift – Thursday, June 21 2012

20
Jun

Deadlift – Thursday, June 21 2012

5×5 Deadlift (Across. Overhand grip, no hook grip)

 

Across means that you will warm up then select a heavy weight for all 5 sets, no changing. Most of you will be limited by your grip strength here, don’t get frustrated, just keep lifting.

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