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Deadlift Toes to Bar

13
Aug

Deadlift Toes to Bar

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Overhead Squat (3RM from ground)

Metcon

Deadlift Toes to Bar (Time)

RX+ use 275/175 for deadlifts

21-15-9
Deadlift 225/135
Toes to bar

Cool down

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