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Deadlift – Wednesday, April 18, 2012


Deadlift – Wednesday, April 18, 2012


Deadlift 1,1,1

Take your time to warm up and then make 3 heavy DL attempts.  Rest a minimum of 3 minutes between efforts.

Compare to:  April 11, 2012 [prevpost=11847] – We did 3 reps last week, so just use that as a guide for this weeks lift.

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