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Deadlifts Wallballs

10
Apr

Deadlifts Wallballs

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Gymnastics

Strict Pull Ups (10 min AMRAP Strict (any grip))

Metcon

DL WB (Time)

For time:
50 Deadlifts 135/95
50 Wallballs 20/14
RX+ Rests 5min and does it again but the second time Power cleans instead of deadlifts at the same weight – record your total time for both including the rest

Super Friend Stretching

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