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Death by sandbag 10m (Partner)

19
Jul

Death by sandbag 10m (Partner)

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

Kneel before them!

Metcon

Death by Sandbag 10M (Partner) (AMRAP – Reps)

RX Plus weight is 55/35lb G20
In teams of two:
With a running clock one team member, with a sandbag on their back, will sprint 10m on the first minute, 2 on the second minute, and so on. Once the team member has completed the required amount of sprints, the second member may begin doing G2O for the remainder of the minute.

1 point for each 10m completed and one point for ever G2O completed.

Only one person may run/work at a time.

Sandbag 40/20
G2O 45/25

Cool down

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