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Double Alt. Tabata

4
Aug

Double Alt. Tabata

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Snatch (15min EMOM: 2 Pause Snatch)

2 second pause at the knee on the way up. If you are unable to do this with a difficult weight, complete the following:

Clean (15min EMOM: 2 Pause Clean)

2 second pause at the knee on the way up.

Metcon

Metcon (4 Rounds for reps)

Alternating Tabata:
Overhead Squat 95/65
Box Jumps 24/20

rest 1min

Alternating Tabata:
KB Swings 1.5/1pd
Sit-ups
There is one score box for each movement.

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