Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Snatch (15min EMOM: 2 Pause Snatch)
2 second pause at the knee on the way up. If you are unable to do this with a difficult weight, complete the following:
Clean (15min EMOM: 2 Pause Clean)
2 second pause at the knee on the way up.
Metcon (4 Rounds for reps)
Overhead Squat 95/65
Box Jumps 24/20
KB Swings 1.5/1pd
There is one score box for each movement.