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Double Life Donkey Kong

23
Aug

Double Life Donkey Kong

Crossfit Towne Lake – Saturday Morning at Towne Lake

View Public Whiteboard

Double life Donkey Kong (Time)

Buy in 800m run

10m Farmer carry
21 KB swings 2/1.5 pd
10m Farmer carry
21 Box jump 20″
10m Farmer carry
15 KB swings 2/1.5 pd
10m Farmer carry
15 Box jump 20″
10m Farmer carry
9 KB swings 2/1.5 pd
10m Farmer carry
9 Box jump 20″

Buy out 800m row

Two person team. one person at a time on row, farmer carry and box jump. Two at a time on run and KB swing. You must complete each task before moving on.

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