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Doubleunder squat pullups

30
Apr

Doubleunder squat pullups

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Front Level practice (Lever holds EMOM 15min)

Work through the progression coach gives you. There is no score, simply make notes of what variation you did.
Use band pulldowns as a scale (4×15)

DU Squat Pullup (AMRAP – Reps)

8min AMRAP
15 Doubleunders
10 Air Squats
5 Pullups
RX+ does CTB for pull-ups and Wallballs instead of air squats

Super Friend Stretching

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