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Doubleunders burpees

26
Jan

Doubleunders burpees

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Bent Over Row (5RM)

Metcon

Double under burps (Time)

50-40-30-20-10
Doubleunders
10-10-10-10-10
Burpees
RX+ Does 1 muscle up EMOM

RX+ will accumulate 5min at the top of a pull-up after the WOD (Not part of the time for WOD)

Cool down

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