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DT

14
Aug

DT

Crossfit Garage – CrossFit

Weightlifting

Snatch (3×5 @75%)

2×5 drop snatch at whatever weight as a warm up. The snatches are full squat snatches

Metcon

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

Heavy DT (Time)

5 rounds:

12 Deadlifts 205/145

9 Hang Cleans

6 Jerk
Only do this if sub 6 min or so

DT (altered) (Time)

5 rounds:

12 deadlifts

9 hang cleans

6 jerks
@55% of hang clean 1RM

Reference

Hang Clean

Power Clean

If you don’t have a Hang Clean number use 50% of your Power Clean

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