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El Dirty Quattro!!

3
May

El Dirty Quattro!!

Happy Quattro de Mayo!!

 

Don’t forget about the party at Casa De Bennett house tonight. Everyone from the gym is invited and if you need directions just ask!

 

“El Dirty Quattro”

4 Cleans 225/135

44 doubleunders

4 Cleans 225/135

44 OH KB squats 1.5/1pd  (22 per arm)

4 Cleans 225/135

44 Doubleunders

4 Cleans 225/135

*EMOM You must do 4 jumping jacks

2006_nacho_libre_019

 

…and this stretch is great for the shoulder girdle

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