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EMOM Clean T2B

14
Aug

EMOM Clean T2B

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weighted Step-ups (Weighted barbell 20″ Box Step ups)

Back Rack weights barbell Stepups Work up to a heavy set of 10 in 3 sets.

Alt EMOM Pclean/T2B (Weight)

20min Alternating EMOM
Odd 3 TnG Power Cleans
Even 7 Toes to bar
RX+ Does 9 Toes to bar

Weight only counts if it is for all rounds. If you fail to get the reps on toes to bar, you can do 1 extra Power Clean in the following round to make up.

Super Friend Stretching

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