Crossfit Garage, Crossfit Towne Lake – CrossFit
Coach’s Choice (No Measure)
hit areas of body use in the strength/skill and WOD sections
Weighted Step-ups (Weighted barbell 20″ Box Step ups)
Back Rack weights barbell Stepups Work up to a heavy set of 10 in 3 sets.
Alt EMOM Pclean/T2B (Weight)
20min Alternating EMOM
Odd 3 TnG Power Cleans
Even 7 Toes to bar
RX+ Does 9 Toes to bar
Weight only counts if it is for all rounds. If you fail to get the reps on toes to bar, you can do 1 extra Power Clean in the following round to make up.