Call Us: (678) 654-7796

EMOM

7
Sep

EMOM

Crossfit Garage – CrossFit

EVERY TWO MINUTES FOR 20 MINUTES (10 SETS)

Hang Power Clean + Power clean

Build to moderate to heavy complex

WOD OF THE DAY
Every minute , on a minute, for 12 minutes (4 sets) of:
Minute 1: 20 Back squat jump ( with bar or PVC pipe)
Minute 2 : 12 toes to bar
Minute 3 : 25 push ups

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