Crossfit Garage – CrossFit
EVERY TWO MINUTES FOR 20 MINUTES (10 SETS)
Hang Power Clean + Power clean
Build to moderate to heavy complex
WOD OF THE DAY
Every minute , on a minute, for 12 minutes (4 sets) of:
Minute 1: 20 Back squat jump ( with bar or PVC pipe)
Minute 2 : 12 toes to bar
Minute 3 : 25 push ups