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Farmers Carry KBS

29
Jan

Farmers Carry KBS

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Warm-up

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Power Clean (5RM Touch N Go)

RX+ Does Hang Power Clean 5RM

Metcon

Farmers Carry KBS (Time)

5 rounds
100m one arm farmers carry (1.5/1pd)
20 KBS (1.5/1pd)
RX+ Does same Work but with 2pd and as a 16 min AMRAP

Cool down

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