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Farmers carry sprints

24
Apr

Farmers carry sprints

Crossfit Garage, Crossfit Towne Lake – CrossFit

View Public Whiteboard

Coach’s Choice (No Measure)

hit areas of body use in the strength/skill and WOD sections

Weightlifting

Weighted Sit-ups (4×6-10)

Metcon

Sled pulls (5 Rounds for distance)

5 sets of:
Sled pulls 20sec. @100% (95/45lb.)
Rest 2:40 inbetween sets

100m Farmers Carry (5 Rounds for time)

5 sets of:
100m Farmers Carry every 3min for time 1.5/1pd each hand
RX+ Uses 2pd in each hand

Super Friend Stretching

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