The Garage

WOD – Tuesday, May 21, 2013

CoachJustin — Tue, 21 May 2013 00:00:31 +0000

Weighted dips 5RM

“DT”

5 rounds

12 Deadlifts 155/110

9 Hang cleans 155/110

6 Push jerks 155/110

Be on the look out for the next two barbell shrugged episodes featuring Coach Justin!

WOD – Monday, May 20, 2013

CoachJustin — Mon, 20 May 2013 12:39:21 +0000

Snatch 1RM

10 Minute AMRAP

200m Run

25 Situps

10 OHS 95/65

Our own Travis Mayer from sister Gym Silos finished 2nd at the south east regionals and is going to California to compete in the CrossFit Games! Congratulations, Travis!

Friday, May 17, 2013

Mit — Fri, 17 May 2013 00:00:43 +0000

3RM Front Squat

Compare to: Thursday, May 1, 2013

WOD:

800m Yoke Carry 135/95

-Watch your step

Thursday, May 16, 2013

Mit — Thu, 16 May 2013 00:00:08 +0000

1RM Clean & Jerk

WOD:

1 Push-up
13 Box Jump-Overs 24/20
5 Double-Unders
12 Box Jump-Overs
6 Double-Unders
10 Box Jump-Overs
8 Double-Unders
7 Box Jump-Overs
11 Double-Unders
3 Box Jump-Overs
15 Double-Unders
1 Push-up

-Scale for DU’s is Tuck Jumps

BARBELL CLUB IS CANCELED!!

CoachJustin — Wed, 15 May 2013 22:36:41 +0000

Due to Coach Justin being at Regionals until Monday, Barbell Club will be CANCELED this Thursday and Sunday!!!!

Take some time to rest, recover and we will see you at 5 on Tuesday!!!

Wednesday, May 15, 2013

Mit — Wed, 15 May 2013 00:00:13 +0000

5xMR Strict Pull-ups

-Scale with Ring Rows

Compare to: Monday, April 29, 2013

WOD:

2rds:

1min Overhead Lunges 75/45

1min Rest

1min Hang Cleans 75/45

1min Rest

1min Mountain Climbers

1min Rest

-Score is total reps.

WOD – Tuesday, May 14, 2013

CoachJustin — Tue, 14 May 2013 11:26:27 +0000

Back Squat 3×5

add from last week

“Dumbell of Death”
with 1 55/35# DB:
15 L-arm Snatch
15 L-arm Deadlift
15 L-arm Push Press
15 L-arm Clean
15 R-arm Clean
15 R-arm Push Press
15 R-arm Deadlift
15 R-arm Snatch”

Greg showing Katie how we deal with Bicep curls in fundamentals

WOD Monday 5/13/13

Andy — Mon, 13 May 2013 11:46:14 +0000

Strength: Strict Press 5 Rep Max

WOD: “Isabel”

30 Snatches 135/95

WOD – Saturday, May 11, 2013

CoachJustin — Sat, 11 May 2013 01:35:55 +0000

DONT FORGET AFTER THE WOD TODAY WE HAVE THE START OF OUR “FUEL YOUR GOALS” NUTRITION COURSE AND THE DUNK TRUCK COMING FOR THE GYM WIDE NUTRITION CHALLENGE!! COME OUT TO WOD AND STAY FOR THE FOOD AND KNOWLEDGE!

Buy in: 400m Sandbag carry

Then:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

KBS 1.5/1pd

20″ Goblet Stepups 1.5/1pd

Then:

Cash out: 50 Situps

BARBELL CLUB CANCELLED FOR MOTHERS DAY

CoachJustin — Fri, 10 May 2013 23:35:07 +0000

SPEND TIME WITH YOUR FAMILIES AND COME IN MONDAY READY TO HIT IT!!