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Fight Gone Bad

16
Aug

Fight Gone Bad

Crossfit Garage – CrossFit

Gymnastics

MU/PU progression

5 min EMOM:

3 MU/6 PU
MU are bar or ring. Whatever you need to work on. IF you do not have kipping this is the time to work on it for five minutes!

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
WB 20/14 lbs

DL 75/55 lbs

ALL box jumps are 20″

Push press 75/55

1 min of work at each station.

The clock will continue to roll as you move to the next exercise. Strategize accordingly!

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